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Feb 21- Mar 20… one month of locking into nutrition (and weight lifting) goals set by @waveswellness_ilm 🌊 goal here was to build muscle by prioritizing protein and eating enough calories to support hypertrophy
Dialing in on your nutrition is HARD! With so much information (or misinformation) available online and on social media, it’s challenging to know where to even begin! If you are looking to further understand your relationship with fueling your
Website is live ✨✨✨✨ www.waveswellnesstherapy.com Please explore and learn more about Waves Wellness, how it started and where it’s going 💕 🌊
Hi! Welcome to Waves Wellness- I’m so glad you’ve found yourself here. My name is Kelsey and I have developed Waves Wellness Counseling as a mental health therapist who prioritizes movement and nutrition, as mental and physical health ope
Morning Supplement Lineup! I create this little drink every morning for my workouts- @drinklmnt electrolytes, creatine and collagen. Here’s why! 👇🏽👇🏽👇🏽 🌊When we sleep, our body dehydrates (through just breathing and sweating) so I like t
Hi all! Welcome to Waves Wellness, a Wilmington, NC-based counseling practice. Currently providing only virtual services, Waves views health and wellness from a holistic perspective and emphasizes the connection between mental and physical well-being

Contact us.

info@waveswellness.com

Wilmington, NC