Our Origin Story
Studies have shown that the ocean truly is a healing property- positively impacting mood, by reducing stress and promoting relaxation. Additionally, the salt water in the ocean contains high levels of magnesium, helping to regulate muscles and improve sleep quality. Applying these concepts to holistic health therapeutic processes, Waves Wellness was created.
The concept of Waves Wellness started during my graduate school program for clinical mental health counseling. I was learning about theoretical orientations, assessments, and strategies for cognitive behavioral therapy, but realized there was a bigger piece missing; in all of my years of study, there was little to no emphasis on the impact of how we fuel our bodies . Fuel comes in many forms- eating, drinking, movement, sleep, media consumption.. however, it can be widely overlooked in treatment planning. This realization led me to complete courses to obtain certifications in both physical training and nutrition counseling, to better support my clients in counseling and provide a broader scope of practice. With a combination of personal experience, professional education, and a passion for feeling good- Waves looks at optimizing health from all channels and will provide you with the tools so you can operate at your best.
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